Website Cookie Policy

 

What are cookies?

 

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

The use of cookies and similar technologies has for some time been commonplace and cookies in particular are important in the provision of many online services. Using such technologies is not, therefore, prohibited by the Regulations but they do require that people are told about cookies and given the choice as to which of their online activities are monitored in this way.

You can disable any cookies already stored on your computer, but these may stop our website from functioning properly.

This website does not collect or store any of your personal information.

This website will:

Use Google Analytics technical cookies only after that you consent to the cookies usage. Refer to the cookie policy of Google for more information

https://support.google.com/analytics/answer/6004245

Google Analytics provides this website with anonymous visitor counts and statistics. This helps us see how many people are using the website and how popular the different pages are. This information is not shared with any third parties.

Opt out of Google Analytics for all websites

https://tools.google.com/dlpage/gaoptout

Third-Party Cookies

 

Are  installed by websites which don’t belong to us.

For instance, where we include content from Youtube on our own website or buttons which users can use to share content on social networks, a user accessing such content from our own website may have cookies added from these third parties.

We do not control these third party cookies and so the user must review the cookie policies of these other websites for further information.            

Updated 04 may 2018C

 

 

How we use your email and contact details

We use Transport Layer Security (TLS) to encrypt and protect email traffic. If your email service does not support TLS, you should be aware that any emails we send or receive may not be protected in transit.

We will also monitor any emails sent to us, including file attachments, for viruses or malicious software. Please be aware that you have a responsibility to ensure that any email you send is within the bounds of the law.

Should you choose to contact us using an email link, or our contact form none of the data that you supply will be stored by this website or passed to / be processed by any of the third party data processors.

Instead the data will be collated into an email and sent to us over the Transport Layer Security (TLS).

Should you choose not to consent to us using your contact details in any form submitted, please contact us by phone or direct email.

This website is hosted by 3rd party servers located in the EU which are compliant with EU legislation.

Website Legal Disclaimer

The information contained in this website is for general information purposes only. Whilst we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.


Through this website you are able to link to other websites which are not under our control. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

We encourage you to read the privacy statements on the other websites you visit.

Every effort is made to keep the website up and running smoothly. However, we take no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

 

The services we provide

Evidence-based, effective treatment for:

 

    • Depression
    • Anxiety
    • Low Self-esteem
    • Generalised Anxiety Disorder
    • Obsessive-Compulsive Disorder
    • Post-Traumatic Stress Disorder / Trauma
    • Clinical Perfectionism
    • Panic Attacks / Panic Disorder (with or without Agoraphobia)
    • Social Anxiety / Social Phobia
    • Specific Phobia
    • Addiction / Substance Abuse
    • Anger Management

The therapy we offer clients for any of the above is informed by 'protocols', or clear guidelines for treatment, based on the outcome of clinical trials carried out by leading experts in each field. There is strong research evidence that this treatment is effective.

As well as being fully trained and qualified CBT practitioners, we also have many years of experience in other areas of psychology, psychotherapy and counselling. In practice, we work with our clients as individuals, not as clinical cases. We do our best to offer warmth, understanding and compassion, as we believe that the relationship and trust we establish with our clients is just as important as the course of treatment itself.

Click here to read a little more about who we are

Cognitive Behavioural Therapy in Oxford

Thank you for visiting our web site. We offer a range of services for individuals, couples, groups and professionals in Oxford, we have many years experience in areas of psychology, psychotherapy and counselling as well being fully trained and qualified CBT practitioners.

Please browse our site by using the navigation above or links below for more information on our range of services including:

We would be very happy to call you for a confidential discussion of your needs and how our services can help, please use the contact form on the right or call Melanie Jones or Mary Bennett.

Cognitive Behavioural Coaching

Cognitive Behavioural Coaching is a growing field. The principles underlying this approach are identical to those applied to clients in therapy, but in the case of coaching, they are used to facilitate learning, performance and development outside of the therapeutic arena.

Just as we develop unhelpful patterns of thinking and behaviour which give rise to and maintain depression and anxiety, we can also get into negative cycles which undermine our best efforts in other areas of our personal and working lives. Cognitive Behavioural Coaching (CBC) can help us to be more productive, more efficient, less stressed, more creative, and improve our working relationships.

Melanie Jones is an experienced executive, performance and outplacement coach, accredited by the Association for Coaching (AC). She is an Associate Tutor at the Oxford Said Business School on open and bespoke leadership and development programmes, and has worked for many years with individuals and groups in a wide range of public, private sector and voluntary organisations as a coach and trainer. Previous clients include senior civil servants in government departments, in the UK and Middle East, as well as many top executives in construction, transport and local government.

Issues which clients have brought and successfully resolved using CBC include:

• Managing challenging situations with colleagues / bosses / clients

• Career development planning

• Developing management and leadership skills

• Managing underperformance

• Managing excessive workload / managing stress

• Dealing with fear of failure (and success)

• Managing conflicting demands of work and personal life

• Fear of public speaking / giving presentations

• Desire to be more assertive / improve personal impact

• Coping with redundancy

• Preparing for retirement

Fees for Coaching

The cost of coaching depends on location (coaching can be arranged for individuals or groups in the workplace), individual circumstances and requirements, and whether or not the client is self-funding. Clients also have the option to book a block of sessions at a reduced rate. For further information, please call Melanie or submit an email request via this website.

Testimonials are available on request.